Golf Conditioning

Movement Screen

Overhead Squat Test    Pelvic Rotation Test   Torso Rotation Test  Toe Touch Test  Shoulder Rotation Test   Shoulder Flexion Test   Cervical Rotation Test   Hip Rotation Test  Glute Bridge Test   Reach, Roll & Lift Test   Ulnar/Radial Deviation Test   Wrist Pronation/Supination Test

 

Golf Related Injuries

Golf Injuries overview    Low Back Pain  Shoulder Pain   Lead Hip   Knee

 

Training Modalities for Golf

Force Velocity Curve     Strength     Strength-Speed     Speed-Strength     Speed

Energy System Development     Mobility     Flexibility     Warm-Up

 

Golf Anatomy

Internal organs   Kidneys   Liver   Pancreas   Spinal Cord   Heart   Lungs   Muscular system   Skeletal System   Movement

 

PAR-Q

 

Psychology

Goal Setting     Mental Imagery     Confidence

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